Nutrition and Supplements

Benefits of WHEY Protein Shakes

Benefits of WHEY Protein Shakes

Everyone knows that whey protein shakes have grown in popularity over the past few years but do they really have the benefits they promise? According to most people  just eating a high protein diet is sufficient when looking to up protein intake but according to research there are some really surprising benefits to drinking these […]

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Vegetarian vs Vegan

Vegetarian vs Vegan

We have all heard of many people turning to the vegan or vegetarian diets in an attempt to lose weight. Many do not know what these diets are and what the health implications of following them may be. Hopefully this article will assist you in gaining knowledge on these lifestyle changes and how they are […]

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