The Nomad Glide™ is the machine for you if you are looking for a low impact, high performance machine. You can get an entire body workout from the Cross-Trainer, because it’s designed to tone various body parts with a fluid, low impact motion. The cross trainer is the perfect machine for people of any fitness level. The movement is easy on your joints and you can set your own pace. As you get more confident you can peddle against a heavier weight, meaning muscles are worked harder and aerobic stamina increases.